8-Week Christian Affordable Bench Program
Build Strength. Stay Grounded. Bench for His Glory.
This isn't just another bench press program—it's a faith-driven, results-focused 8-week journey designed to help you add serious weight to your bench while keeping Christ at the center of your progress.
Whether you're stuck in a plateau or just getting started, this program will help you develop pressing power, refine your technique, and grow stronger in both body and spirit.
### What’s Inside:
✅ **Progressive 8-Week Bench Focus** – A structured plan designed to improve strength, lockout speed, and overall bench performance.
✅ **Accessory Work Included** – Chest, triceps, shoulders, and upper back support work for a well-rounded pressing foundation.
✅ **Budget-Friendly & Effective** – High-quality programming made affordable so anyone can access strength training with purpose.
### Who It's For:
* Lifters looking to increase their bench max with structured programming
* Christian athletes who want to integrate their faith into training
* Beginners and intermediate as well as experienced lifters aiming to get stronger, safer, and more consistent
* Home or gym-based lifters with basic barbell and bench access
### Weekly Breakdown:
* 4 Bench-focused sessions per week
* Rotating volume, intensity, and technique waves
* Final week includes testing and reflection
I can do all things through Christ who strengthens me." – Philippians 4:13
💪 Get stronger. Press with purpose. Lift for the Kingdom.
📅 Start anytime — but don’t wait. Strength and spiritual growth begin today.