8-Week Christian Affordable Arm Day Program
Build Arms That Honor Strength. Faith. Discipline.
Looking for sleeves-stretching arms *and* spiritual strength? This 8-week Christian Arm Day Program is for lifters who want to grow their biceps, triceps, and forearms—while keeping Jesus at the center of their discipline.
It's not just about the pump. It’s about using strength training as a tool to cultivate discipline, stewardship, and faith in action.
 What You’ll Get:
💪 Focused 8-Week Arm Programming – Three arm-focused training sessions per week designed to maximize growth through targeted volume, time-under-tension, and intensity techniques.
 
💥 **Biceps, Triceps, Shoulders & Forearms** – Hit every angle with supersets, drop sets, and tempo work that push your limits

💲 **Affordable & Effective** – No fluff. Just real programming that works—priced for accessibility, not profit.
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### Perfect For:
* Lifters of all levels looking to develop arm size, strength, and definition
* Christians who want to train with purpose, discipline, and gratitude
* Men and women training at home or in the gym (dumbbells, cables, or bands all adaptable!)
 Anyone tired of random “arm days” and ready for a strategic plan
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### Weekly Layout:
* 3 Arm-focused days per week
* Targeted Bicep & Tricep & shoulder splits
* Strength + hypertrophy balance
 
**Train hard. Honor your temple. Walk in strength.**
📅 **Starts when you do — your arms and your faith will grow.**
🔥 **Get pumped. Stay humble. Lift for the Lord.**